THE REDEEMED CHRISTIAN CHURCH OF GOD

PRAYER POINTS FOR 2014 ONE HUNDRED DAYS FAST

Options for completing 100-Day fast for RCCG members worldwide beginning 2nd January 2014:

(1) Fast for 100 days & break daily at 6pm;

(2) Take only liquid while fasting for 30 days (this is equivalent to the complete 100-day fast);

(3) Take only liquid while fasting for 21 days (this is equivalent to 63 days of the 100-day fast);

(4) Take only liquid while fasting for 14 days (this is equivalent to one [1] month of the 100-day fast); and

(5) Take only liquid while fasting for 7 days (this is equivalent to 14 days of the 100-day fast).

How to Prevent Bad Breath

1.  The use of chewing gum, mouthwash, and candy are not adequate solutions for dealing with bad breath, as they do not address the root cause, which is improper hygiene. In fact, these substances can complicate hygiene issues if left in the mouth for a significant amount of time. Leafy green vegetables, lemons, and limes are much better cover-ups in emergencies when your toothbrush is not. Always remember to rinse thoroughly with water after each application of these miraculous breath-fresheners!

2.  After you brush your teeth and scrape your tongue, rinse your mouth thoroughly and gargle with fresh, cool water. This is an important step, one that many people overlook. Nobody likes to smell your breath when it's laden with dirty, used toothpaste scum.

My Garden of Gold: The Nutrition of Titus Fish ( Mackerel)

My Garden of Gold: The Nutrition of Titus Fish ( Mackerel): Mackerel is one of the highly recommended oily fish for a healthy diet. It is also known as maccarello. The slim torpedo-shaped fish is f...

The Nutrition of Titus Fish ( Mackerel)

Mackerel is one of the highly recommended oily fish for a healthy diet. It is also known as maccarello. The slim torpedo-shaped fish is found in deep temperate and tropical waters. It is rich in essential oils, vitamins and minerals. Omega-3 and Omega-6 fatty acids occur in high quantities in this fish. It contains vitamins A, B6, B12, C, D, E and K. Various minerals also occur richly in the fish. These include calcium, iron, magnesium, phosphorous, potassium, sodium and selenium. Trace minerals include zinc and copper. The fish also contains protein and the antioxidant Coenzyme Q10. The fish has several benefits to health.

Anti-Carcinogenic

Coenzyme Q10 helps to eliminate cancerous agents from afflicted cells. This improves cellular health. Antioxidants reduce the risk of some cancers. Omega-3 fatty acids can help to prevent breast, prostrate, renal and colon cancers. It has also been established that marine fatty acids hinder the proliferation of breast cancer cells. Several studies have concluded that essential fatty acids reduce the risk of breast cancer. The oily fish contains good amounts of vitamins B12 and selenium, which have been found helpful in the treatment of cancer.

My Garden of Gold: 10 Tips for living more happily, peacefully and mi...

My Garden of Gold: 10 Tips for living more happily, peacefully and mi...: There are simple steps you can take today to begin living a healthier life. 1.Breathe deeply. Want to do something in the next five minute...

10 Tips for living more happily, peacefully and mindfully.

There are simple steps you can take today to begin living a healthier life.

1.Breathe deeply. Want to do something in the next five minutes that will change your life? Breathe deeply. Clinical health psychologist Amanda Withrow, Ph.D said that unconsciously “we breathe into our chest.”
 The way we should be breathing, however, is diaphragmatically. “Diaphragmatic breathing is slow, deep breathing into our bellies.” It is an important stress management tool and great because it’s free, can be done anywhere and at any time. “What’s really cool these days is that there are smartphone applications that can guide you through deep breathing and help you to practice properly.” In fact, one of our World of Psychology bloggers, Summer Beretsky, covered three of them here.

Peanut Butter Energy Booster

Peanut Butter Energy Booster

This protein-rich and minerals-filled smoothie will give you long-lasting energy.  Cinnamon will help to control your blood sugar so your energy level won’t crash too quickly.

• 1 big banana
• 1 scoop of natural hemp protein powder
• 2 tsp of natural peanut butter

My Garden of Gold: Skin Treatment

My Garden of Gold: Skin Treatment: Skin Saver Antioxidants in berries are known to help to fight wrinkles and other skin ageing signs.  Berries are also a great way to c...

Flat Tummy

Get Flat Tummy

1.   Engage in aerobic exercises daily. Strive for at 30 minutes a day minimum, but include one to two days of rest each week.

2.   Vary your exercises. combine different workouts.

• Crunches work the upper abdomen, leg raises work the lower abdomen, and side bends work the obliques (also known as love handles). About 15 to 25 reps each day should be enough. If you can do more than that, try adding a weights to your routine.