Get Flat Tummy
1. Engage in aerobic exercises daily. Strive for at 30 minutes a day minimum, but include one to two days of rest each week.
2. Vary your exercises. combine different workouts.
- Crunches work the upper abdomen, leg raises work the lower abdomen, and side bends work the obliques (also known as love handles). About 15 to 25 reps each day should be enough. If you can do more than that, try adding a weights to your routine.
