1. Fruit
Fruit
is one of the best foods for pregnancy. Eat banana, apple, pear, orange, or any
another favorite fruit. You can even, try those handy little 4-ounce fruit
cups, which count as one serving toward your daily recommendation for fruits
and vegetables during pregnancy. Take varieties packed in their own juice this
is better than sugary syrup.
2. Yogurt
According
to research; One 6-ounce container of this classic nutritious-and-convenient
food can provide 25 percent of your daily calcium requirement, as well as
protein and several necessary vitamins and minerals. You will get the benefit
of probiotics – helpful bacteria that aid digestion and protect your digestive
tract.
3. Salad
Try to
provide yourself practically a whole day's worth of fruits and vegetables. Load
up on spinach, carrots, tomatoes, celery, cucumbers, and zucchini. Add nuts,
chickpeas, and kidney beans for a protein boost, and top with raisins for iron,
fiber, and potassium.
4. Carrots
Carrots
are full of vitamin A and fiber, and you can find them in single-serving bags.
Dip them in hummus or yogurt for an extra dose of nutrition or add a dab of
salad dressing for flavor.
5. Orange juice fortified with calcium and vitamin D
According
to research taking; half a cup provides half the daily requirement of vitamin C
and about 15 percent of your calcium needs.
6. Grain cereal or instant oatmeal
Almost
all breakfast cereal is now fortified with essential vitamins and minerals,
including folic acid. Stash a few single-serving packages in your small table
at work for a quick, filling snack.
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