Food your Body Needs

BREAKFAST

• Whole grain cereal with berries, low fat milk, low fat yogurt and granola, orange juice

• Hard cooked egg, 2 slices whole grain toast, cut oranges, tomato juice

SNACKS

• Pudding with nuts; Low fat yogurt with fruit; Hummus with carrots; peanut butter on apples; Low fat cheese and crackers; Small handful of nuts and raisins

LUNCH

• Turkey sandwich with lettuce, tomato on whole grain bread, low fat yogurt, apple,

Taco with low fat cheese, greens, tomatoes and a side of beans, banana; 1 slice pizza, salad, watermelon

DINNER

• Chicken, rice and beans, carrots, green salad; Fish, broccoli, sweet potato, three bean salad; Tofu, bowl of vegetables, buckwheat noodles, cucumber and tomato salad