Pay Attention to Body Reaction

1. Create Time for Exercise

Do only what your body can manage, if you’re struggling as there’s no point in making things harder. Even a little activity can have a huge impact.

2. Make Sleep a Most

If you’re tired, even if you feel that you need to get more done, give yourself permission to sleep.  This will stops you from damaging your body.

3. Take Time to Eat Well

Food is fuel, and we need it to function very well. We need to be mindful of what we eat and considering the state of the food we consume. This is the act of feeding your body what it needs in the most natural way you can manage and afford. Changing how you eat doesn’t need to be an all-or-nothing thing.

Relish the food you eat too, and take your time. Paying attention to flavors, textures, and smells, even the mechanical act of eating, can soothe our bodies and reawaken us to the sensations of being alive. How long has it been since you’ve recognized your body like this?

4. Pay Attention to Body Reaction (Pain)

When something hurts, it’s a sign that your body is demanding check up. But rather, we pay no attention to pain unless it becomes unbearable; ignoring little pain on your body should not be brushed aside because they may later cause serious havoc and damage to our bodies.

Our bodies are precious, so why do we neglect them on such basic levels so often? A serene mind really is nothing without a healthy body to carry it. So take an hour–yes an hour!–out of your day a few times a week to care for it. Sleep, eat, rest, get a massage. Wind things down. Pay attention.